Simple recipe that I just tried, takes just about 10 minutes or so to make…
Ingredients:
- Two thawed Tilapia fillets
- Panko Crumbs
- Soy Sauce
- Canola Oil
- 1 egg
Instructions:
Start heating the skillet to medium heat. Use enough oil to cover bottom with about 2mm of oil. Beat egg in a small mixing bowl, adding maybe a tablespoon or two of water. Once skillet is to temperature, bathe fillets in egg and roll in panko crumbs (in another container). Then place fillet in skillet for about 5 minutes or until the panko crumbs are brown and the fish is thoroughly cooked. Serve with soy sauce to taste.
I also made up some Bob Evans garlic mashed potatoes – I don’t have a stand mixer so I have to outsource my side dishes sometimes.
In a small shallow … egg, then dredge in bread crumbs or panko. In heated skillet, … 18.8mg Vitamin C, 8.8IU Vitamin D.